7 Tips to Keep Your Period Kit Fresh and Functional

No matter how prepared you are, your period can still be a major pain. But there are some things you can do to make sure your period kit is always fresh and functional.

1. Check the expiration date on your pads and tampons regularly. Most pads and tampons have a shelf life of about five years, but it's always best to check the expiration date to be sure.

2. Store your pads and tampons in a cool, dry place. Heat and moisture can cause pads and tampons to break down and become less effective.

3. Replace your pads and tampons every three to four hours. Depending on your flow, you may need to replace your pads and tampons more or less often. But it's generally best to err on the side of caution and replace them every few hours.

4. Don't forget to pack extras. It's always a good idea to pack more pads and tampons than you think you'll need. That way, you'll be prepared for any surprises.

5. Keep your hands clean. When you're changing your pad or tampon, be sure to wash your hands thoroughly with soap and water.

6. Don't flush your pads or tampons. Pads and tampons can clog your toilet, so it's best to wrap them up in a paper towel or toilet paper and throw them in the trash.

7. Change your pad or tampon before you go to bed. This will help you avoid leaks and stains on your sheets.

By following these simple tips, you can help keep your period kit fresh and functional.