Best Period Kit: Real-Life Examples, Tips, and Actionable Steps

If you're like most people, you probably don't think too much about your period. It's just something that happens every month, right? Well, yes and no. While it is true that your period is a normal, natural part of your reproductive cycle, there is a lot more to it than that. In fact, there are a lot of things you can do to make your period more comfortable, manageable, and even enjoyable!

One of the best things you can do for your period is to be prepared with a good period kit. This doesn't have to be anything fancy - a simple, well-stocked first-aid kit will do the trick. But what should you include in your period kit? Read on to find out!

1. Pain relievers

One of the most common complaints during menstruation is cramping. Cramps are caused by the uterus contracting to expel the menstrual fluid, and they can range from mild to severe. While there is no surefire way to prevent cramps, pain relievers can help to ease the discomfort.

There are a few different types of pain relievers you can include in your period kit. For mild cramps, over-the-counter medications like ibuprofen or acetaminophen can be effective. For more severe cramps, you may want to try a prescription medication like mefenamic acid. You can also use heat to soothe cramps - try a heating pad, hot water bottle, or even a warm bath.

2. Sanitary products

Of course, you'll need some sanitary products to absorb the menstrual fluid. There are a variety of options available, so you can choose the ones that work best for you. Pads, tampons, and menstrual cups are all popular choices. If you're not sure what to use, it's a good idea to try a few different types to see what you prefer.

When choosing sanitary products, it's important to consider your needs and preferences. For example, if you have a heavy flow, you'll want to use a product that can absorb a lot of fluid. If you're active or tend to sweat a lot, you'll want to use a product that won't leak or cause irritation. And if you're concerned about the environment, you may want to use a reusable product like a menstrual cup.

3. Change of clothes

It's always a good idea to have a change of clothes with you, just in case. Menstrual fluid can leak, and it's not always possible to predict when or how much. So it's always better to be safe than sorry!

A change of clothes doesn't have to be anything fancy - a spare pair of underwear and a clean shirt will do the trick. But if you want to be extra prepared, you can pack a complete change of clothes, including socks, shoes, and a jacket.

4. Personal care items

There are a few personal care items that can be helpful to have on hand during your period. These include wipes, tissues, and hand sanitizer. Wipes can be used to clean up any leaks, and tissues can be used to blot away excess menstrual fluid. Hand sanitizer is useful for cleaning your hands if you don't have access to soap and water.

You may also want to include some other personal care items, like lip balm, lotion, or a hair tie. These can be helpful if you start to feel uncomfortable or self-conscious about your appearance.

5. Miscellaneous items

There are a few other miscellaneous items that can be helpful to have in your period kit. These include a watch or timer, to keep track of how often you need to change your sanitary product; a small bag, to carry your used products; and a list of emergency contacts, in case you need to call for help.

You may also want to include a few snacks and a water bottle. Periods can sometimes cause low blood sugar, so it's a good idea to have something to eat if you start to feel lightheaded or dizzy. And staying hydrated is always important, so a water bottle is a must!

Putting it all together

Now that you know what to include in your period kit, it's time to put it all together! You can either purchase a pre-made kit, or you can assemble your own. If you're assembling your own, be sure to choose a sturdy, leak-proof container. A backpack or tote bag is a good option.

Once you have your kit assembled, be sure to keep it in a convenient, easy-to-access location. This will ensure that you have it with you when you need it.

With a little preparation, your period can be a breeze! So don't wait - get your period kit together today!