How to Make Your Own Period Kit: Real-Life Examples, Tips, and Actionable Steps

If you're like most people, you probably don't think much about your period until it's time for Aunt Flo to visit. Then, all of a sudden, you're scrambling to find a tampon or pad, and cursing yourself for not being more prepared. Sound familiar?

Well, there's no need to fret! With a little bit of planning and forethought, you can easily put together your own period kit that will have you covered no matter what. In this post, we'll give you some real-life examples, tips, and actionable steps for putting together the perfect period kit for yourself.

Why You Should Have a Period Kit

Before we dive into how to put together a period kit, let's first talk about why you should have one in the first place. A period kit is essentially a small, portable bag that contains all of the supplies you need to manage your period. This can be anything from pads and tampons to pain relievers and heating pads.

Having a period kit on hand is a great way to be prepared for anything. Whether you're heading out on a long hike or just going to work, it's always good to have your period supplies with you, just in case. Periods can be unpredictable, and it's always better to be safe than sorry!

In addition, having a period kit can also help to reduce the stigma surrounding periods. Many people feel embarrassed or ashamed to talk about their periods, but it's a natural and normal part of life! By having a period kit, you can normalize periods and help to break down the taboo.

How to Put Together a Period Kit

Now that we've talked about why you should have a period kit, let's talk about how to put one together. The first step is to gather all of the supplies you think you might need. Here is a list of suggested items:

• Pads or tampons
• Pain relievers
• Heating pad
• Change of clothes
• Pantyliner
• Wet wipes
• Tissues
• Period tracker app

Of course, you don't need to include all of these items in your period kit. Just choose the ones that you think will be most useful to you. Once you have all of your supplies, it's time to pack them into a bag.

When choosing a bag for your period kit, it's important to choose one that is small and easy to carry. You don't want a bag that is too big or bulky, as this will just be a pain to carry around with you. A small backpack or tote bag should do the trick.

Once you have your bag and supplies, it's time to start packing! Start by placing the heaviest items at the bottom of the bag, and then work your way up. For example, you might want to put your change of clothes at the bottom, followed by your pads or tampons, and then your pain relievers and other smaller items on top.

When packing your bag, it's also important to think about how you will access your supplies. For example, you might want to pack your pads or tampons in a separate, easily accessible pouch. Or, you might want to put your pain relievers in a zippered pocket for easy access.

Once you have everything packed, it's time to hit the road! Your period kit should now be able to easily fit into your purse, backpack, or car glove compartment. And, you'll be prepared for anything that comes your way.